Tips And Techniques For Basic Mountain Biking

Body Positioning

Use neutral and ready positions to maintain balance and control on tough terrain for smoother rides on all trail surfaces.

Seat Adjustment

Adjust seat height for climbs and descents to optimize performance, lower your center of gravity, and boost stability.

Picking a Line

Focus on your trail ahead to smoothly navigate obstacles like rocks, roots, and logs, while keeping momentum and control.

Braking Techniques

Apply steady, controlled braking, using front and rear brakes evenly to avoid skidding and maintain control.

Shifting Gears

Shift early and often to stay in the right gear, maintain momentum on hills, and avoid stressing your bike’s chain and gears.

Trail Etiquette

Respect shared trails: yield to uphill riders, slow down for hikers and horses, and ride only on bike-approved paths.

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